Foco Estoico · Practical discipline
Discipline to dowhat you decided.
Plan habits and commitments, execute with focus and close each day with clarity — in an experience inspired by stoic philosophy.
Discipline is not motivation. It is decision.
You don't fail
all at once.
You give in little by little.
The problem is not knowing
what needs to be done.
It's doing it when the time comes.
Every day we make silent agreements with ourselves.
Train. Study. Read. Finish a project. Sleep better. Do what we planned.
The problem starts when small concessions go unnoticed.
I will do it.
I should do it.
I'll do it later.
I'll do it tomorrow.
Foco Estoico makes those choices visible.
Discipline is not a moment.
It is a cycle.
- 01
Plan
What am I going to do?
- 02
Commit
What am I truly committing to?
- 03
Execute
Am I doing it now?
- 04
Classify
If I didn't, what happened?
- 05
Reflect
What did I learn today?
- 06
Measure
Which patterns am I repeating?
- 07
Evolve
What will I adjust tomorrow?
Morning
Plan.
Day
Execute.
Night
Reflect.
Repeat.
Not everything you
missed is the same.
An ordinary app only sees: done or not done.
Foco Estoico asks: what happened?
01
Unforeseen
You don't control everything.
Something outside your control happened. Unexpected traffic, an emergency, someone else's illness, an external event.
Does not penalize your discipline.
02
Reprioritization
Changing the plan can also be discipline.
Something more important came up and you consciously changed the plan.
Light impact.
03
Concession
This is where choice lives.
It was possible to do it. But you decided not to act.
Full impact.
Was it under your control?
That answer changes everything.
Less noise.
More clarity.
Today
Know exactly what matters today.
Habits, commitments, your non-negotiable of the day and a quote to guide the morning.
Plan
Turn intention into commitment.
Calendar, weekly view, schedules, priorities and recurrences.
Focus
When the time comes, just do it.
A circular timer and nothing else. 25-minute cycles, minimal elements.
Review
The day ends. The learning doesn't.
Daily summary, three questions and an honest space for reflection.
Progress
The pattern matters more than a single day.
Consistency, history, trends and the Discipline Index.
Measuring without turning
you into a scoreboard.
The Discipline Index was created to show direction, not moral value.
- Completion50%
- Consistency20%
- Integrity20%
- Reflection10%
- Unforeseen events don't penalize.
- Concessions and reprioritizations have different impacts.
- Every indicator must be explainable.
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Example visualization
Philosophy that leaves the books
and enters your day.
Foco Estoico turns stoic principles into practical decisions about what is — and what is not — under your control.
“You have power over your mind — not over external events.”
Your ritual.
Your way.
The choice only changes presentation, greeting and visual accents. It does not change features or price.
Theme
Language
Start without having
to prove anything to anyone.
The free plan stays genuinely useful: habits, unlimited daily commitments and essential tracking at no cost.
Free
Forever
- Up to 5 active habits
- Unlimited daily commitments
- Essential tracking features
Start free
Premium monthly
US$ 5.99 / month
Reference · Final price shown by the App Store according to country and region.
- Unlimited habits
- Advanced analytics
- History and premium features
- Future advanced personalization experiences
Premium annual
Best valueUS$ 49.99 / year
Roughly 30% savings compared to monthly. Final price shown by the App Store according to country and region.
- Unlimited habits
- Advanced analytics
- History and premium features
- Future advanced personalization experiences
Frequently asked questions
Discipline to practice, one day at a time.
Direct answers and examples to build habits, plan your day and reflect on your choices.
Tomorrow starts today.
Make fewer promises.
Keep more decisions.
Plan. Execute. Reflect. Evolve.
Point your camera and download the app.
Foco Estoico
Discipline is not motivation. It is decision.